Five Tibetan Rites for Modern Times
Known as the Fountain of Youth. These anti ageing Rites are the perfect sequence of poses to do at home and they offer many life-changing benefits.
Course Summary 5 Tibetan Rites
What are the 5 Tibetan Rites?
The 5 Tibetan Rites, also known as the "Fountain of Youth," are a series of five exercises that are meant to be repeated 21 times. (Don't worry if that sounds a lot, you can build up these repetitions over time.)
They increase mobility and help the body stay flexible as we age. Research has also emerged that flexibility of our spine predicts the flexibility of our arteries. Therefore, a daily practice centered on spine flexibility, like the Tibetans, could keep your arteries in a youthful state.
These are one of my top 5 recommended therapy tools for life. I recommend you do them in the morning when you wake up. They offer so many physical, emotional and spiritual benefits ( not just for fertility). The teachings say that aside from physical walking each day, these are all you need to keep fit for life.
Find out more by joining this course.
Course Curriculum
Sarah Jons
As the founder of The Big Breath Company, Sarah has dedicated her life to empowering women who face the challenges of infertility. Leveraging her expertise in Transformational Breath®️, hypnotherapy, and fertility, she's cultivated a thriving practice that goes beyond conventional healing.
Through her popular breath-work events and retreats, Sarah has inspired countless women to overcome their self-doubts and rebuild their lives. Her clients find peace and momentum in their journey to heal and conceive, bypassing their conscious minds and connecting with their true selves.
Sarah's educational background includes a Post Graduate degree in Change Management, and she left a senior position at a top university to pursue her passion as a full-time Mind-Body Therapist. She's a Certified Transformational Breath Facilitator, Cognitive Hypnotherapist, and NLP New Code Master Practitioner, specialising in stress, anxiety, addictions, and fertility. Her practice, centrally located on Central Street, has become a beacon for those seeking holistic healing.
As a professional member of the British Register of Complementary Practitioners and the Vice-Chair of Transformational Breath UK, Sarah's influence reaches far and wide. Her affiliation with the International Breathwork Foundation also places her at the forefront of a global movement striving to bring peace and alleviate suffering.
In every aspect of her work, Sarah's commitment to healing and transformation shines through, making her a revered figure in her field. Her unique blend of therapies not only brings hope to those struggling with fertility but offers a pathway to a more peaceful and balanced life.
Course Pricing
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£19.97
Also known as the Fountain of Youth.
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