5 WEEKS TO FERTILITY POSITIVE

With Sarah Jons
The Fertility Therapist

Are you a hardworking woman facing challenges in your fertility journey, longing to become the parent you’ve always dreamed of?

It might be time to change your approach—restore your natural fertility, clear emotional clutter, and break free from the negative mindset and "I’m not good enough" thoughts, so you can conceive with greater ease!

Register now to get your free Week 1 trial and start your 5-Week Journey to Fertility Positive

Have you ever wished for a fresh start in your fertility journey—free from doubts, past failures, and endless worries?
If you've ever felt like your body is broken, like getting pregnant is an uphill battle, or that having a baby is the only thing that will finally make you feel whole—then this programme is for you.

Welcome to your fresh start.

Imagine This:

Creating an energetic separation from the past, where all the doubts, fears, and frustrations fade away. Aligning yourself with a growth mindset of positive fertility, where like attracts like and everything resonates with your deepest desires. Moving away from the 'doing' that contracts your fertility and exhausts you, into a state of 'being' that opens up your body and mind to receiving life.


Does this sound familiar?

You've been told to "try" hard to fix your body, to strategise, to control every aspect of your fertility.  

But what if I told you that this approach might be the exact reason why you’re not getting the results you want?  

Your body is not broken or defective—maybe it's actually too busy working overtime.

What If I Told You:

Fertility isn’t something you can solve solely with thinking—it’s an energetic process.

Your body holds the wisdom to heal itself and knows how to conceive naturally.

By aligning with this frequency, conception becomes easier and more natural. Your body instinctively knows what to do—no more frantic efforts or endless to-do lists.

Who I Am and What Brought Me to this Work

Hi, I’m Sarah Jons.

Over 25 years ago, I struggled with infertility after turning 30. Back then, I didn’t have the tools I have now—like hypnosis, breathwork, or an understanding of the nervous system and trauma.

After a difficult pregnancy that ended in the stillbirth of one of my twin daughters, I never got pregnant again. I now understand why, but I’ve made peace with it.

Since then, through my twin daughter’s survival and my own journey, I found my way into this work, helping women on their infertility paths. I’m now a Cognitive Hypnotherapist, Master NLP Practitioner, Transformational Breath® Trainer and Somatic Educator.

For over a decade, I’ve specialised in supporting women with fertility challenges—many of whom have gone on to conceive against all odds, whether naturally or through IVF, even those in their early 50s.

Seeing the incredible impact these complementary modalities can have, I’ve put together a 5-week programme designed to empower you with better fertility wellbeing and a positive growth mindset.

This isn’t just theory—it’s steeped in science, and I’ve seen these methods work time and time again.  

This programme is a chance for a small group of women to work with me personally, using proven bodymind techniques that really work.  

Is this calling to you?

IF YOU WANT TO:

Dive into self-healing practices grounded in both science and ancient wisdom to rebalance your fertility potential.

Know why balancing your nervous system is key to unlocking your fertility.

Learn how to shift your mindset and energy to support natural conception or enhance your IVF journey.

Discover how to tap into your subconscious to shape your fertility journey.

SARAH IS HERE TO HELP

FREE WEEKS TRIAL

Sign up today and start your 5 Week Journey to Fertility Positive

GET YOUR FREE TRIAL

(No payment or credit card required)

Be sure to check your inbox for daily emails over the next 7 days!

About Sarah Jons

SMBRCP DipCHyp NLPMP HPD PgDip CHBP CHFP CertTBr

Sarah Jons is an Integrative Therapist specialising in Cognitive Hypnotherapy, Transformational Breath®, Trauma and Internal Family Systems.

She co-founded The Big Breath Company and The Breathwork Teachers, and is the founder of The Fertility Therapist and The Breathwork Teachers.  

As a wellness expert, Sarah is passionate about breathwork, trauma-informed practices, somatic healing, and nervous system health.

With extensive experience, she is dedicated to supporting women on their fertility journeys through her teachings, live events, retreats, facilitator trainings, and her YouTube channels: The Fertility Therapist and The Breathwork Teachers.

About Sarah Jons

SMBRCP DipCHyp NLPMP HPD PgDip CHBP CHFP CertTBr

Sarah Jons is a Cognitive Hypnotherapist, Transformational Breath® Trainer, and specialist in women's fertility health.

She co-founded The Big Breath Company and The Breathwork Teachers and founded The Fertility Therapist.  

As a wellness expert with extensive experience, Sarah is passionate about breathwork, trauma-informed tools, somatic healing, and nervous system wellbeing.

She is dedicated to supporting women on their fertility journeys through her teachings, live events, retreats, facilitator trainings, and her new YouTube channels, The Fertility Therapist and The Breathwork Teachers.

Here’s what some of the women I’ve worked with have to say about their journeys to motherhood.

Dear Sarah I just wanted to let you know we had a little girl on the 14th! My baby was born at 6lbs and is lovely! Thank you for all your help, I truly believe this day would never have come without your intervention! We are a family! Thank you again.

Stacey

Hi Sarah Just wanted to let you know that I am finally pregnant... nearly 14 weeks... I didn’t want to mention anything until i had the scan and all test results. And all looks good.... Of course, still a long way to go, but very happy. It worked the third time. So thanks so much for all your help. 

Mati

In the cycle immediately after our last therapy session, we fell pregnant. I continued Sarah's exercises throughout the first half of the high risk pregnancy to calm my nerves. We have welcomed a beautiful and healthy baby into our family.

Caren

WHO IS THE PROGRAMME FOR?

Are you a hardworking woman dreaming of becoming a mother?

Whether you’ve been on a long conception journey, are using IVF, starting your family later in life, or navigating one disappointment after another, this course is for you.  

(Note: This programme is designed with women in mind but is open to anyone facing fertility challenges, regardless of gender identity.)

If you’re feeling stuck in your monthly cycle, need more energy to juggle work and your fertility journey, or just want to calm your stressed-out mind, you’ll find the support you need here.

Discover how fertility mind body methods can help you reduce stress, improve your health, and bring your fertility back into balance.  

Whether you’re just beginning to think about starting a family or eagerly waiting for the moment you meet your baby, this programme gives you simple, effective techniques to guide you on your journey to parenthood.


If you’re thinking about starting a family and want to mentally and emotionally prepare for the road ahead.

If you’ve been struggling to get that positive pregnancy test, whether through natural means or with IVF.

If you’re finding it hard to manage stress while trying to conceive or have faced difficulties, challenges, or trauma along the way.

If getting pregnant is just one hurdle, and staying pregnant feels like another.


Fertility Mind Body Methods Are Steeped In Science
You Can Double Your Rates of Conception

Increased Pregnancy Rates with Fertility Mind Body Programs: IVF patients using mind-body fertility programs had a 52% pregnancy rate vs. 20% without.

Cognitive Hypnotherapy Efficacy: Cognitive Hypnotherapy shows a 71% success rate for anxiety and depression, compared to 42% with CBT.

Impact of Stress on Egg Production: Stress reduction is critical: Women who are stressed produce 20% fewer eggs during their fertility cycle.

Hypnosis Boosting IVF Success: An Israeli study found hypnosis can double IVF success rates.

Mindset and Fertility: Studies show that mindset can impact biological age and fertility. Positive thinking, behaviours, and relaxation-focused hypnotherapy can help facilitate pregnancy.

CBT for Amenorrhea: A U.S. study found that 75% of women with amenorrhea resumed ovulation after CBT, compared to 12.5% in the control group

WHAT TO EXPECT

5 Weeks to Fertility Positive features daily motivational emails, curated video lessons, and immersive audio experiences that include brainwave entrainment, somatic Breathwork, subliminal hypnosis, and guided coaching.  

Sarah combines bodymind theory with practical exercises, allowing you to personally explore somatic, hypnosis, and breathing techniques.

Week 1: Foundations of Fertility Healing

In Week 1, we’ll begin by laying a solid foundation for your fertility positive healing journey, focusing on mindset shifts, emotional clarity, and the energetic connection between your body and mind. 

By the end of Week 1, you’ll have a deeper awareness of the connection between your thoughts, energy, and body, and you’ll start adopting practices to nurture your fertility from the inside out. This week sets the stage for the transformative work ahead.

  • The Power of Self-Healing: Learn how intention, beliefs, kindness, and action form the foundation of your fertility healing, and how small mindset shifts can make a big difference.
  • Recognising the Impact of Stress: Understand how fertility challenges can create emotional stress and overwhelm, and learn simple steps to begin healing past imprints that affect your nervous system.
  • Letting Go of Control: Shift from trying to control every aspect of your fertility to focusing on what you can influence—your mindset, daily choices, and emotional wellbeing.
  • The Role of Self Energy: Discover how everything in the universe, including your body, is made up of energy, and how tapping into this invisible energy can unlock your body’s natural ability to heal.
  • Harnessing Intention: Understand how setting intentions can create a powerful shift in your fertility journey and help you move beyond limiting beliefs. 

Week 2: Exploring Intention, Energy, and Beliefs for Fertility Healing  

In Week 2, we build on the foundations of Week 1 by exploring why intention, energy, and beliefs are essential to your fertility journey. You’ll deepen your understanding of how these forces influence fertility on both conscious and subconscious levels, helping you align your mind and body for more effective healing and growth.

By the end of Week 2, you’ll have a deeper awareness of the connection between your thoughts, energy, and body, and you’ll start creating practices to nurture your fertility from the inside out. This week helps your roots grow deeper, providing a strong foundation for your fertility journey ahead.

  • The Power of Intention and Energy: Explore the role of intention in your fertility journey, understanding how it can either propel you forward or create blockages. Learn to align your energy with your fertility goals and how to use intention as a guiding force for healing. 
  • Understanding the Levels of Intention: Dive into the spiritual and scientific concepts of intention, from the universe’s chaotic beginnings to the gap where life emerges. This includes the spark of life, and how connecting with this energy can enhance your fertility potential.. 
  • Uncovering Subconscious Beliefs: Learn how your subconscious mind influences fertility and how your negative or limiting beliefs may be holding you back. Begin the process of reprogramming your mind to support fertility.
  • Belief and Its Effect on Your Body: Understand how beliefs carry energy patterns that influence your body’s physical functions. Discover how positive beliefs about fertility and health can transform your body’s ability to conceive.
  • Healing Through Intention and Positive Energy: Discover the importance of positive intention in healing and how it has been proven to help with conditions like cancer. Apply these same principles to rejuvenate and restore your fertility, creating an internal environment ripe for conception..

In Week 3, we’ll dive into the present moment, exploring how your body is the subconscious mind. It holds onto meanings, thoughts, beliefs, and memories that may not be conscious but directly impact your biology and fertility.

  • The Body as the Subconscious: Discover how your body holds onto thoughts, beliefs, and stress in ways your mind might not be aware of, creating imbalance and affecting fertility.
  • Using Sensations as a Doorway: Tap into your body’s sensations to connect with your subconscious and release stress without digging into the past.
  • The Power of Thoughts & Meanings: Understand how the meanings you attach to events shape your identity and influence your physical body, and how to change those meanings.
  • Turning Triggers into Tools for Growth: Use everyday triggers—like your period or fertility setbacks—as chances for healing. By changing how you react, you can shift from stress to ease, make room for fun, and build peace with yourself and your partner.

By the end of this week, you’ll have the tools to transform your everyday triggers, communicate with your body, and bring more fun and ease into your life.

In Week 4, we’ll take time to reflect on the progress you’ve made, giving you space to see what’s resonating and what might need more focus before heading into the final week. Here’s what we’ll focus on:

  • Integration Call: We’ll review the first three weeks together, discussing what’s landing for you and exploring any areas where you need more support.
  • Live Breathwork Session with Hypnotic Healing: Experience a powerful live breathwork session combined with hypnotic healing, helping your body to deeply integrate the practices and “feel” instead of overthinking.

This week gives you the chance to recharge, reflect, and solidify what you’ve learned, ensuring you’re fully prepared for the final week of the program.

In Week 5, our final week, we’ll focus on strengthening your resilience and cultivating a long-term fertility-positive mindset. This is about looking ahead and integrating everything you’ve learned to support your fertility journey moving forward.

  • Resilience & Mindset for Fertility: Discover how to build resilience in both your mind and body, helping you maintain a fertility-positive mindset even when challenges arise. We’ll discuss techniques to stay grounded, calm, and focused on your goals.
  • The Power of Cellular Renewal: Understand the science behind how your body renews itself. It takes around 90 days for cells to regenerate, meaning the work you’ve done so far is laying the foundation for future fertility health. We’ll talk about how to continue nurturing this process over the coming months.
  • Going Forward: What’s Next?: We’ll discuss how to continue applying the practices you’ve learned, the importance of self-care, and how to maintain a healthy mindset going forward. You’ll leave with a clear plan for supporting your fertility wellbeing beyond this program.
  • Staying Connected: We’ll explore ways to stay connected to the community and your own practice, ensuring you have support as you continue your fertility journey.

By the end of this week, you’ll have the tools and mindset to move forward confidently, knowing that the changes you’ve made will continue to support your fertility in the long term.

This programme is about more than just getting pregnant—it’s about building awareness and trusting your body’s innate wisdom. Conception, like healing, is a natural process, and when you release emotional blocks and create balance, your body knows exactly what to do.
Let’s take this journey together.

If you're ready to reclaim your fertility journey with ease and want to trust your body's natural wisdom, this programme is for you. Join me and take the next step toward becoming the mother you’ve always dreamed of being.

Sign up today and start your 5 Week Journey to Fertility Positive

GET YOUR FREE TRIAL

(No payment or credit card required)

Be sure to check your inbox for daily emails over the next 7 days!

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