I’m Sarah Jons, a fertility hypnotherapist working with people who want grounded psychological support while trying to conceive. My work focuses on the emotional and nervous-system impact of fertility, treatment, loss, and prolonged waiting. I don’t offer counselling or coaching, and I don’t promise outcomes. What I offer is structured, hypnotherapy-based support to help people feel steadier and less overwhelmed while they’re in it.
I’ve lived with infertility, loss, stress, and burnout in my own life. I became a mother young, experienced significant loss, and spent years navigating work and family under pressure. I don’t share this to centre myself, but because it informs how carefully I approach this work. I know how isolating fertility difficulties can be, and how unhelpful promises and pressure can feel when you’re already stretched.

I began specialising in fertility work because I saw how often people were left to manage the psychological impact of treatment and waiting on their own. Hypnotherapy offered a way to work directly with stress patterns and nervous-system responses, without promising or forcing outcomes.
My work is primarily hypnotherapy-based and grounded in an understanding of how prolonged stress affects the nervous system. Alongside hypnotherapy, I may use simple breath-based and mind–body techniques where appropriate.
These are always used in a regulated, contained way and in service of the work — not as standalone practices.
I don’t offer counselling, psychotherapy, or crisis support. I also don’t work to “optimise” fertility or override the body. My focus is on helping people cope more steadily with whatever stage of fertility they’re in.
Key qualifications:
Areas of work
Fertility and childbirth-related stress, trauma (including complex trauma), chronic stress and anxiety, phobias, and disordered eating.
II work to the professional and ethical standards required by the Complementary and Natural Healthcare Council (CNHC).
What this work is not
This work is not a guarantee of pregnancy. It doesn’t replace medical care, and it isn’t about mindset control or forcing outcomes. It’s for people who want calm, grounded support while navigating fertility.