Ways to work with me
Work with me
Fertility hypnotherapist | Hypnotherapy-based psychological support
When fertility starts to feel overwhelming
I’m Sarah. I work with people who are trying to conceive and finding the emotional side of it harder than they expected.
Trying to conceive can place a sustained strain on your emotional wellbeing, especially when waiting, treatment, or uncertainty stretches on.
My work focuses on helping reduce sustained stress and emotional overload, using hypnotherapy to support nervous-system regulation during fertility and related life stages.
Fertility difficulties are commonly associated with anxiety, low mood, and a sense of emotional depletion — particularly when people feel they have to cope alone.
This work offers structured, hypnotherapy-based support to help that strain feel more manageable.
There are no guarantees in fertility. The focus here is on helping you feel steadier and more supported while you navigate whatever stage you’re in.
How this work supports you
Fertility doesn’t just involve the body. It affects sleep, concentration, relationships, and your sense of time and control. This work focuses on supporting the psychological and nervous-system impact of fertility stress, rather than trying to force outcomes or positivity.
Practical details
I offer both online sessions and in-person appointments in London. The pace and format are agreed together, and there’s no expectation of long-term commitment.
My work is primarily hypnotherapy-based and grounded in an understanding of how prolonged stress affects the nervous system. Where appropriate, I may also integrate EMDR-informed techniques within hypnotherapy sessions, alongside simple breath-based and mind–body approaches. These are always used in a regulated, contained way and in service of the work — not as standalone practices.
The aim is not transformation or fixing. It’s about helping you cope more steadily with stress, uncertainty, and emotional load.
Sessions & Practical Information
One-off face-to-face hypnotherapy sessions
These are single, in-person sessions for times when fertility, treatment, or waiting feels particularly heavy. The focus is hypnotherapy-based psychological support, helping reduce ongoing stress and support emotional steadiness, without promising outcomes or replacing medical care.
Location: 45 Central Street London EC1V 8AB
Cost: £220
Session length: 90 minutes
Format: In-person, one-to-one
Online hypnotherapy sessions (Zoom)
These are one-off online sessions for people who prefer to work from home or who aren’t able to attend in person. The focus is hypnotherapy-based psychological support, helping reduce ongoing stress and emotional overload during fertility, treatment, or waiting.
Format: Online (Zoom)
Cost: £140
Session length: 90 minutes
You can book single sessions without committing to ongoing work.
Sessions offer psychological support and do not guarantee fertility outcomes or replace medical care.
Reflections from people I’ve worked with
The reflections below describe people’s experiences of working with me. Fertility outcomes vary and are influenced by many factors. My work does not guarantee pregnancy and is not a substitute for medical care.
“After working together, the mental noise eased. I wasn’t spiralling in the same way during treatment and waiting — I felt more able to cope day to day.” — M.
“What shifted for me was how constantly tense I’d been without realising it. The sessions helped me feel calmer in my body and less consumed by fertility-related worry.” — S.
“The recordings were especially helpful when anxiety spiked. They gave me something practical to return to when I felt overwhelmed or stuck in my head.” — A.
“I noticed a real difference in how I handled stress. I felt more grounded and less reactive, even when things felt uncertain or out of my control.” — C.
“What mattered most was not being pushed to stay positive or ‘fix’ anything. I felt supported in a way that was steady and realistic, which made a big difference.” — H.
“The techniques were simple but effective. I still use them when I feel myself tipping into overthinking or struggling to settle, especially at night.” — G.
“Sleep and anxiety were my biggest struggles. The work helped me slow things down and feel more settled, particularly during periods of waiting and worry.” — K.
“Having a way to calm my nervous system changed how I got through the week. Things didn’t feel easy, but they felt more manageable.” — F.
Frequently Asked Questions
How does booking work for in-person and online sessions?
Once you book and pay for a session, I’ll check availability and confirm the appointment with you directly. For in-person sessions, I’ll also share the room and location details at that point. This allows me to manage room availability and ensure you have clear, accurate information before the session takes place. Your booking isn’t final until you receive confirmation from me.
How can I determine the right option for my needs?
Some people choose a single session at a particular point of stress or decision-making. Others prefer a small number of sessions spaced over time. There’s no “right” approach — it depends on what you’re dealing with and how much support feels appropriate for you. If you’re unsure, you’re welcome to ask before booking.
How long do sessions last?
Both online and in-person sessions last 90 minutes. In-person sessions have fixed start and finish times due to room scheduling, with a short five-minute buffer at the end of the session so the space can be vacated on time. This allows sessions to run smoothly and finish in a grounded way.
Are there any guarantees provided on outcomes?
No. This work does not guarantee pregnancy or any specific fertility outcome. It’s focused on psychological support, nervous-system regulation, and helping you cope more steadily with the emotional load of fertility and waiting.
How do I know if I can be hypnotised?
Most people can engage with hypnotherapy. It’s not about being “put under” or losing control — it’s a collaborative process that works with attention, imagination, and relaxation. Sessions are adapted to you, and nothing happens without your consent.
I need to reschedule or cancel - what do I do?
If you need to reschedule or cancel, please get in touch as soon as possible. Full details about notice periods and fees are provided at the time of booking.
Does this replace medical fertility treatment?
No. This work doesn’t replace medical care or fertility treatment. Many people choose to work with me alongside medical support, while others come for psychological support during waiting or decision-making phases.
