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Conscious Childbirth course is an evolving programme designed to empower pregnant women and help them approach childbirth with confidence. It addresses common fears and concerns associated with childbirth and provides positive techniques to minimise the risks of negative experiences.
The course covers various aspects, including communication with medical teams, dealing with other people's birth stories, better sleep, coping skills for new parenthood, and breastfeeding. It is based on research that shows positive outcomes such as shorter labour, reduced pain medication, fewer interventions, and improved well-being for both mother and baby. The course is solution-focused, flexible, and respects the individual goals of each client and their partner, offering a set of tools and techniques that utilise their existing resources.
It includes sessions on self-hypnosis, pain control techniques, and the development of positive mental rehearsal for a smooth and confident childbirth experience. It includes the key teachings of hypnobirthing, enabling you to achieve a smooth and confident childbirth experience. Together, let's embark on this empowering journey of conscious childbirth."