Sat 21st Sept 2024 9:30 to 4:30pm
Sun 22nd Sept 2024 10:00 to 4:00pm

Location 
In a beautiful venue near Alexandra Palace N22 London UK. Address provided on booking.
Parking is usually available close by.
Nearest tube is Bounds Green on the Northern Line

Lunch is included (vegan)

Transformational Breath is an effective and comprehensive breathwork practice emphasising conscious, connected breathing to drive personal growth, healing, and enhanced wellness. This method encourages fuller,  diaphragmatic breaths to activate the entire respiratory system, aiding in the dissolution of emotional barriers, diminishing stress, boosting energy, and improving mental clarity. Created by Dr. Judith Kravitz more than four decades ago, this technique has aided countless individuals globally in overcoming diverse physical, emotional, and spiritual challenges.

Whether you're single, part of a couple, or attending with friends and family, this retreat is open to all, including pregnant women or women trying to become pregnant, as well as those who are peri or post-menopause.  (This event is also open to men).  No matter your SHAPE, level of fitness, or prior experience with Transformational Breath®, we wholeheartedly welcome everyone.

During the registration phase, you'll be prompted to share any health-related issues or worries with us. We hold the view that enhancing one's breathing can be beneficial for all. When required, we're prepared to modify our approach to suit to your specific needs, whether that involves offering additional pillows or implementing other appropriate adjustments for your comfort and safety throughout the course. If you have any hesitations, please reach out to us prior to making a booking.

 In our sessions, participants will relax on mats, equipped with pillows and blankets, hence it's advised to wear comfortable, loosely fitting attire, particularly avoiding tight garments around the waist. Our peaceful surroundings contribute to a calming atmosphere, ideal for relaxation. To maximise the benefits of your experience, we recommend avoiding caffeine, alcohol, and cigarettes prior to your arrival. Scheduling a quiet evening post-session will help you integrate the full impact of the experience. For individuals desiring a comprehensive weekend retreat, there are plenty of local accommodation options to support your experience.

Due to the low cost of this event - should you be unable to make it, we warmly suggest passing on your spot to someone who can take your place. In the event of a last-minute cancellation, as a token of our appreciation for your interest, we will offer you a discount on a future event.